Nutrient Comparison: Whole White Corn Flour VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole White Corn Flour versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole White Corn Flour vs Boiled Carrots:
- 7 ounces of Whole White Corn Flour have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 45.7 times more Vitamin K than Whole-grain White Corn Flour.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Corn Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole White Corn Flour vs Boiled Carrots:
- 7 ounces of Whole White Corn Flour have 13.5 times more Copper, 7 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 8.7 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 4.3 times more Calcium, 11.6 times more Sodium and 8.3 times more Water than Whole-grain White Corn Flour.
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole White Corn Flour have 10.3 times more Energy, 21.4 times more Fat, 53 times more Omega 3, 19.6 times more Omega 6, 9.3 times more Carbohydrate, 2.4 times more Fiber and 9.1 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 5.4 times more Sugars than Whole-grain White Corn Flour.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein