Nutrient Comparison: Enriched yellow Corn flour masa VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched yellow Corn flour masa versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Enriched yellow Corn flour masa have 26.8 times more Vitamin B1, 9.9 times more Vitamin B2, 21.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched yellow Corn flour masa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Enriched yellow Corn flour masa have 4.2 times more Calcium, 6.1 times more Copper, 13.9 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 9.3 times more Water than Enriched yellow Corn flour masa.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched yellow Corn flour masa have 13 times more Energy, 30.8 times more Fat, 1.2 times more Omega 3, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6