Nutrient Comparison: Enriched yellow Corn flour masa VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched yellow Corn flour masa versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Enriched yellow Corn flour masa have 13.9 times more Vitamin B1, 21.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Enriched yellow Corn flour masa have 10.6 times more Calcium, 2.7 times more Copper, 13.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 5.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 69.8 times more Sodium than Enriched yellow Corn flour masa.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched yellow Corn flour masa have 2.5 times more Energy, 3.3 times more Omega 3, 6.6 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.3 times more Saturated Fat than Enriched yellow Corn flour masa.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6