Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Red Kidney Beans:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 28 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 4.7 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 12.2 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 2 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 28 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.