Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Orange Juice:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1 and 6.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Orange Juice:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 3.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 65.3 times more Sodium and 14 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.6 times more Energy, 1.7 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.