Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen white Corn kernels, drained with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen white Corn kernels, drained with Salt vs Florida Oranges:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen white Corn kernels, drained with Salt vs Florida Oranges:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 3.9 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, more Sodium and 5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Florida Oranges contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.