Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Florida Oranges:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Florida Oranges:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 3.9 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, more Sodium and 5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Florida Oranges contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.