Nutrient Comparison: Frozen sweet white Corn kernels VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen sweet white Corn kernels versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Boiled Red Kidney Beans:
- 7 ounces of Frozen sweet white Corn kernels have 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Frozen sweet white Corn kernels.
- 7 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen sweet white Corn kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Frozen sweet white Corn kernels.
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen sweet white Corn kernels have 28.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 12 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Frozen sweet white Corn kernels as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.