Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs California Red Kidney Beans:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 21.6 times more Copper, 13.8 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 6.6 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.4 times more Energy, 7.6 times more Omega 3, 2.5 times more Carbohydrate, 8.9 times more Fiber and 7.4 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6