Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Oranges with Peel :
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 9.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Oranges with Peel :
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.3 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oranges with Peel contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more Energy, 8.1 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.