Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Florida Oranges:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1 and 5.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Florida Oranges:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.2 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus and 5.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.7 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Sugars than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.