Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Orange Juice:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Orange Juice:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 68 times more Sodium and 11.5 times more Zinc than Canned Orange Juice.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.7 times more Energy, 1.8 times more Carbohydrate, 6.7 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Sugars and 10.6 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.