Nutrient Comparison: White Enriched Degermed Cornmeal VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Cassava:
- 7 ounces of White Enriched Degermed Cornmeal have 6.3 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than White Enriched Degermed Cornmeal.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Enriched Degermed Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Cassava:
- 7 ounces of White Enriched Degermed Cornmeal have 16.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than White Enriched Degermed Cornmeal.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both White Enriched Degermed Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Cassava.
- Both White Enriched Degermed Cornmeal and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.