Nutrient Comparison: White Enriched Degermed Cornmeal VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Cauliflower:
- 7 ounces of White Enriched Degermed Cornmeal have 11 times more Vitamin B1, 6.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Cauliflower:
- 7 ounces of White Enriched Degermed Cornmeal have 1.9 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 17.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 2.1 times more Potassium, 4.3 times more Sodium and 8.2 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cauliflower contain similar levels of Manganese per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 14.8 times more Energy, 50.5 times more Omega 6, 16 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Cauliflower.
- Both White Enriched Degermed Cornmeal and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both White Enriched Degermed Cornmeal as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.