Nutrient Comparison: White Degermed Cornmeal VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of White Degermed Cornmeal versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Cooked Chopped Frozen Broccoli:
- 7 ounces of White Degermed Cornmeal have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Cooked Chopped Frozen Broccoli:
- 7 ounces of White Degermed Cornmeal have 2.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 15 times more Selenium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.3 times more Manganese and 8.1 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Degermed Cornmeal have 13.2 times more Energy, 62.2 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6