Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Unenriched Degermed Cornmeal versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
- Both Yellow Unenriched Degermed Cornmeal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Yellow Unenriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 42.6 times more Sodium than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.