Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Regular Long-grain White Rice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 59.6 times more Sodium than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.