Lets compare vitamin content per 7 ounces of Rice vs Cooked Regular Long-grain White Rice:
Raw Regular Long-grain White Rice has 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rice vs Cooked Regular Long-grain White Rice:
Raw Regular Long-grain White Rice has 2.8 times more Calcium, 3.2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 5.9 times more Water than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Regular Long-grain White Rice has 2.8 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Cooked Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.