Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Regular Long-grain White Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 59.6 times more Sodium than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.