Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 12.9 times more Potassium and 298 times more Sodium than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber