Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Iron, 12.9 times more Potassium and 298 times more Sodium than Cooked Regular Long-grain White Rice.
- 1 kilogram of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.5 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber