Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Regular Long-grain White Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 12.9 times more Potassium and 298 times more Sodium than Cooked Regular Long-grain White Rice.
- 100 grams of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber