Nutrient Comparison: Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Potato Skin:
- 14 ounces of Rice have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Regular Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Potato Skin:
- 14 ounces of Rice have 1.8 times more Manganese, 3 times more Phosphorus, 50.3 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 4.1 times more Iron, 3.6 times more Potassium and 7.2 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 6.3 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.