Nutrient Comparison: Rice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Baked Potato Flesh:
- 14 ounces of Rice have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Baked Potato Flesh:
- 14 ounces of Rice have 5.6 times more Calcium, 2.3 times more Iron, 6.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Selenium and 3.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Potassium and 6.5 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 3.9 times more Energy, 3.7 times more Carbohydrate and 3.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 14.2 times more Sugars than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.