Nutrient Comparison: Rice VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Baked Potato Skin:
- 14 ounces of Rice have 1.8 times more Manganese, 21.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.7 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium and 5 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Skin contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Fiber than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.