Comparing Nutrients in 300 calories RiceVS Baked Potato Skin
Weight per 300 calories
Rice
82.2g
Baked Potato Skin
152g
Rice has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rice or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rice vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Regular Long-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice vs Baked Potato Skin:
300 calories of Rice have 11.7 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.8 times more Copper, 16.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus and 9.2 times more Potassium than Raw Regular Long-grain White Rice.
Both Rice and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Regular Long-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 11.2 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.