Comparing Nutrients in 300 calories RiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Rice
82.2g
Boiled Potato Flesh, Cooked In Skin
345g
Rice has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice or Boiled Potato Flesh, Cooked In Skin?
Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Rice vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 92.3 times more Vitamin K than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Regular Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rice have 1.9 times more Manganese and 12 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 13.8 times more Potassium and 27.8 times more Water than Raw Regular Long-grain White Rice.
Both Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Raw Regular Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.