Nutrient Comparison: Rice VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice vs Baked Potato Skin:
- 1 pound of Rice has 1.8 times more Manganese, 21.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.7 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium and 5 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Skin contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Fiber than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.