Nutrient Comparison: Rice VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Baked Potato Flesh:
- 1 pound of Rice has 2.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rice have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice vs Baked Potato Flesh:
- 1 pound of Rice has 5.6 times more Calcium, 2.3 times more Iron, 6.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Selenium and 3.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.4 times more Potassium and 6.5 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 3.9 times more Energy, 3.7 times more Carbohydrate and 3.6 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 14.2 times more Sugars than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.