Comparing Nutrients in 300 calories RiceVS Baked Potato Flesh
Weight per 300 calories
Rice
82.2g
Baked Potato Flesh
323g
Rice has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice or Baked Potato Flesh?
Discover which food has more nutrients per 300 calories - Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rice vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice vs Baked Potato Flesh:
300 calories of Rice have 1.7 times more Manganese and 12.8 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 1.7 times more Phosphorus, 13.3 times more Potassium and 25.5 times more Water than Raw Regular Long-grain White Rice.
Both Rice and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 55.6 times more Sugars and 4.5 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.