Nutrient Comparison: Rice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Rice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice vs Baked Potato Flesh:
- 100 grams of Rice have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Rice have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice vs Baked Potato Flesh:
- 100 grams of Rice have 5.6 times more Calcium, 2.3 times more Iron, 6.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Selenium and 3.8 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Potassium and 6.5 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice have 3.9 times more Energy, 3.7 times more Carbohydrate and 3.6 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 14.2 times more Sugars than Raw Regular Long-grain White Rice.
- Both Rice and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- Both Raw Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.