Nutrient Comparison: Potato Skin VS Cooked Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Regular Long-grain White Rice:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 1.3 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Regular Long-grain White Rice:
- 14 ounces of Potato Skin have 3 times more Calcium, 6.1 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 11.8 times more Potassium and 1.2 times more Water than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 25 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 6.3 times more Fiber than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.