Nutrient Comparison: Potato Skin VS Cooked Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Potato Skin has 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 1.3 times more Vitamin B5 than Raw Potato Skin.
- 1 kilogram of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Potato Skin has 3 times more Calcium, 6.1 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 11.8 times more Potassium and 1.2 times more Water than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 25 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 6.3 times more Fiber than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.