Comparing Nutrients in 300 calories Potato SkinVS Cooked Regular Long-grain White Rice
Weight per 300 calories
Potato Skin
517g
Cooked Regular Long-grain White Rice
231g
Cooked Regular Long-grain White Rice has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Regular Long-grain White Rice?
Potato Skin VS Cooked Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Regular Long-grain White Rice:
300 calories of Potato Skin have 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
300 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Regular Long-grain White Rice:
300 calories of Potato Skin have 6.7 times more Calcium, 13.7 times more Copper, 36.3 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 26.4 times more Potassium, 1.6 times more Zinc and 2.7 times more Water than Cooked Regular Long-grain White Rice.
While 300 kcal of Cooked Regular Long-grain White Rice contain 11.2 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 14 times more Fiber and 2.1 times more Protein than Cooked Regular Long-grain White Rice.
Both Potato Skin and Cooked Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.