Comparing Nutrients in 300 calories RiceVS Potato Skin
Weight per 300 calories
Rice
82.2g
Potato Skin
517g
Rice has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rice or Potato Skin?
Discover which food has more nutrients per 300 calories - Rice or Potato Skin?
Lets compare vitamin content per 300 calories of Rice vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 9.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Regular Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice vs Potato Skin:
300 calories of Rice have 8 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.7 times more Calcium, 12.1 times more Copper, 25.5 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 22.6 times more Potassium, 2 times more Zinc and 45.1 times more Water than Raw Regular Long-grain White Rice.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 12.1 times more Fiber and 2.3 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.