Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Unenriched Degermed Cornmeal versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Tomato Juice with Salt:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.7 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Tomato Juice with Salt:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 21 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 36.1 times more Sodium and 8.4 times more Water than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 21.8 times more Energy, 36.7 times more Omega 6, 22.5 times more Carbohydrate, 9.8 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.