Comparing Nutrients in 100 calories Yellow Unenriched Degermed CornmealVS Tomato Juice with Salt
Weight per 100 calories
Yellow Unenriched Degermed Cornmeal
27g
Tomato Juice with Salt
588g
Yellow Unenriched Degermed Cornmeal has 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Tomato Juice with Salt?
Yellow Unenriched Degermed Cornmeal VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 45.5 times more Vitamin A, 15.5 times more Vitamin B1, 34 times more Vitamin B2, 14.6 times more Vitamin B3, 8.4 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 58 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 72.5 times more Calcium, 12 times more Copper, 7.7 times more Iron, 7.5 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 33.3 times more Potassium, 786.6 times more Sodium, 3.6 times more Zinc and 183.5 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 34.9 times more Sugars, 170.3 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.