Nutrient Comparison: Cooked Couscous VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Couscous have 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 98 times more Vitamin K than Cooked Couscous.
- Both Cooked Couscous and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Couscous as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Couscous have 68.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 5.4 times more Manganese, 3 times more Potassium, 48 times more Sodium and 1.3 times more Water than Cooked Couscous.
- Both Cooked Couscous and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 4.9 times more Energy, 4.3 times more Carbohydrate and 6.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 24.6 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.