Nutrient Comparison: Cooked Couscous VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Cassava:
- 7 ounces of Cooked Couscous have 3.5 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Cassava:
- 7 ounces of Cooked Couscous have 1.4 times more Iron and 39.3 times more Selenium than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Copper, 2.6 times more Magnesium, 4.6 times more Manganese, 4.7 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
- Both Cooked Couscous and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Couscous as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 2.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy, 1.6 times more Carbohydrate, 17 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
- Both Cooked Couscous as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.