Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Acorn Flour:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B9 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Acorn Flour provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Acorn Flour:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 2.5 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Calcium, 2.3 times more Copper, 3.7 times more Manganese and 1.9 times more Potassium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Acorn Flour contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 4.3 times more Energy, 42.5 times more Fat, 21.2 times more Saturated Fat, 30.3 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6