Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.7 times more Vitamin B2 and 175.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 2.6 times more Calcium, 6.5 times more Copper, 7.8 times more Iron, 8.7 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 17 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 6.9 times more Energy, 22.2 times more Omega 3, 5.8 times more Carbohydrate, 9 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.