Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.7 times more Vitamin B2 and 175.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 2.6 times more Calcium, 6.5 times more Copper, 7.8 times more Iron, 8.7 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 17 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 6.9 times more Energy, 22.2 times more Omega 3, 5.8 times more Carbohydrate, 9 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Catjang Cowpeas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.