Nutrient Comparison: Boiled Catjang Cowpeas VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas vs Florida Oranges:
- 7 ounces of Boiled Catjang Cowpeas have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 112.5 times more Vitamin C than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas vs Florida Oranges:
- 7 ounces of Boiled Catjang Cowpeas have 6.9 times more Copper, 33.9 times more Iron, 9.6 times more Magnesium, 19.7 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium and 23.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas have 2.5 times more Energy, 10.1 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 11.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Catjang Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.