Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Florida Oranges
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Florida Oranges
652g
Boiled Catjang Cowpeas have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Florida Oranges?
Boiled Catjang Cowpeas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Florida Oranges:
300 calories of Boiled Catjang Cowpeas have 3.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 286.1 times more Vitamin C than Boiled Catjang Cowpeas.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Florida Oranges:
300 calories of Boiled Catjang Cowpeas have 2.7 times more Copper, 13.3 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus, 2 times more Selenium and 9.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Calcium and 3.2 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas have 4 times more Omega 3 and 4.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.