Nutrient Comparison: Canned Cowpeas VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Chilled Orange Juice:
- 7 ounces of Canned Cowpeas have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B6 and 12.4 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Common Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Chilled Orange Juice:
- 7 ounces of Canned Cowpeas have 1.8 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 4.1 times more Phosphorus, 23 times more Selenium, 146.5 times more Sodium and 10 times more Zinc than Chilled Orange Juice.
- Both Canned Cowpeas and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have 1.6 times more Energy, 12.4 times more Omega 3, 11 times more Fiber and 7 times more Protein than Chilled Orange Juice.
- Both Canned Cowpeas and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Common Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.