Nutrient Comparison: Canned Cowpeas VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Potato Skin:
- 7 ounces of Canned Cowpeas have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Common Cowpeas.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Common Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Potato Skin:
- 7 ounces of Canned Cowpeas have 1.2 times more Magnesium, 1.8 times more Phosphorus, 7.7 times more Selenium, 29.3 times more Sodium and 2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.1 times more Manganese and 2.4 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have 1.3 times more Energy, 8.7 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Potato Skin.
- Both Canned Cowpeas and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.