Nutrient Comparison: Common Cowpeas VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Common Cowpeas versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Common Cowpeas vs Cassava:
- 7 ounces of Common Cowpeas have 9.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 14 times more Vitamin B5, 4.1 times more Vitamin B6, 23.4 times more Vitamin B9, 2.1 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 13.7 times more Vitamin C than Raw Common Cowpeas.
- 7 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Common Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Common Cowpeas vs Cassava:
- 7 ounces of Common Cowpeas have 6.9 times more Calcium, 8.5 times more Copper, 30.6 times more Iron, 8.8 times more Magnesium, 4 times more Manganese, 15.7 times more Phosphorus, 4.1 times more Potassium, 12.9 times more Selenium and 9.9 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Common Cowpeas have 2.1 times more Energy, 11.7 times more Omega 3, 10.7 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Sugars, 5.9 times more Fiber and 17.3 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6