Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Frozen Broccoli Spears:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin B6 and 5.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Frozen Broccoli Spears provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Frozen Broccoli Spears:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 3.1 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium, 67.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.9 times more Potassium and 20.3 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 16.7 times more Energy, 59.9 times more Fat, 103.1 times more Saturated Fat, 64.9 times more Omega 6, 12.1 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6