Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Chilled Orange Juice:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Chilled Orange Juice:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 66.7 times more Calcium, 2.7 times more Copper, 51.1 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 5.9 times more Phosphorus, 376 times more Sodium and 58.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 19.5 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more Energy, 162.5 times more Fat, 188.1 times more Saturated Fat, 26.6 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, 8 times more Fiber and 10.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.