Nutrient Comparison: Crackers, crispbread, rye VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, crispbread, rye have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 14.7 times more Vitamin K than Crackers, crispbread, rye.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Boiled Spears Frozen Broccoli:
- 7 ounces of Crackers, crispbread, rye have 5.9 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 19.3 times more Selenium, 17.1 times more Sodium and 8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 14.9 times more Water than Crackers, crispbread, rye.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 13.1 times more Energy, 1.9 times more Omega 3, 36.8 times more Omega 6, 15.3 times more Carbohydrate, 5.5 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Sugars than Crackers, crispbread, rye.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6